Featured Styles

Featured Styles

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One Stop Center

At Yoga & Wellness Center we offer various Yoga Styles and Holistic Treatments to provide our community a ONE STOP Wellness Center.

Ground Yoga

Yoga is the the union of the body, mind and spirit. An ancient practice that allows us to connect with our true self and everything that surrounds us, improving our lives and the lives of the people we love. Additional benefits include: Increase flexibility, Increase muscle strength and tone, Improve respiration, energy and vitality, Maintaining a balance metabolism, Weight reduction, Cardio and circulatory health, Improve athletic performance, Protection from injury, Stress relief, Improve circulation, and Inner peace.

Hot Yoga (with Infrared Technology)

While most heated yoga studios use forced air or heated panels to heat their rooms, Yoga & Wellness Center uses a greener approach with Infrared technology, by heating the body directly providing a therapeutic, deep penetrating, detoxifying practice which expels toxins, heavy metals and pollutants from the body. Sweating is the body’s safe and natural way to heal and stay healthy.

Aerial Yoga

Combines acrobatic arts and anti-gravity asana, it’s an accessible fun practice that increases core and upper-arm strength. Aerial Yoga also helps you find more length in your spine and safe alignment in your poses. Physical benefits include spinal decompression, pain relief and ease in inversions.

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